Source: www.slate.com - Wednesday, December 31, 2014
If you’re like millions of Americans, you’ll set a fitness resolution for 2015. Most likely, unfortunately, you’ll fail to meet your goal. A study published this year in the Journal of Clinical Psychology found that weight loss and improved fitness are among the 10 most common New Year’s goals for the 47 percent of Americans who make resolutions. The study also found that only 8 percent of New Year’s resolutions are successful. Despite overwhelming evidence of the health benefits of activity, only 20 percent of Americans meet recommended levels of daily fitness, according to the Centers for Disease Control and Prevention. As a sports medicine physician, I want my patients to be active, and the reasons go far beyond weight loss. In just the past year, numerous studies have furthered the science on the extensive benefits of exercise. From treating depression to reducing the risk of Alzheimer’s to increasing longevity simply by running for five minutes daily, exercise is irrefutably the safest and most accessible medicine in the world. Last year around New Year’s, I wrote about viewing exercise as a drug that physicians should prescribe to patients. On Tax Day, I advocated for financial incentives to encourage movement. Today I offer my five keys to making your resolutions successful in 2015. No. 1: You need a goal. Setting a goal is the initial foundation of success. In the sports medicine world, studies have shown that effective go
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If you’re like millions of Americans, you’ll set a fitness resolution for 2015. Most likely, unfortunately, you’ll fail to meet your goal. A study published this year in the Journal of Clinical Psychology found that weight loss and improved fitness are among the 10 most common New Year’s goals for the 47 percent of Americans who make resolutions. The study also found that only 8 percent of New Year’s resolutions are successful. Despite overwhelming evidence of the health benefits of activity, only 20 percent of Americans meet recommended levels of daily fitness, according to the Centers for Disease Control and Prevention. As a sports medicine physician, I want my patients to be active, and the reasons go far beyond weight loss. In just the past year, numerous studies have furthered the science on the extensive benefits of exercise. From treating depression to reducing the risk of Alzheimer’s to increasing longevity simply by running for five minutes daily, exercise is irrefutably the safest and most accessible medicine in the world. Last year around New Year’s, I wrote about viewing exercise as a drug that physicians should prescribe to patients. On Tax Day, I advocated for financial incentives to encourage movement. Today I offer my five keys to making your resolutions successful in 2015. No. 1: You need a goal. Setting a goal is the initial foundation of success. In the sports medicine world, studies have shown that effective go
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