Source: www.shape.com - Sunday, April 05, 2015
When I left for Paris last week, I brought just a small carry-on suitcase and a tote bag. I’m always a light packer, but this trip was an especially difficult feat—in addition to jeans, sweaters, and shampoo, I had to squeeze in running shoes and tights, two dri-fit shirts, a workout hoodie, fleece gloves, and even a mini foam roller. My Paris trip was already booked when I signed up for the Brooklyn Half Marathon. As I started training, though, I realized that skipping an entire week of running simply wouldn’t be an option—and neither would just doing a couple of quick runs while away (that’s my usual M.O.). On the other hand, I knew it wasn’t exactly realistic to expect myself to stick to the plan while on vacation—jet lag aside, I planned on my legs being way too tired from tons of walking to exercise practically every day. So I started my training plan 13 weeks before the race instead of 12, and stretched the workouts for weeks 4 and 5 over three weeks instead of two. (Learn more 9 Clever Ways To Make Your Vacation Healthier .) We stayed by the Canal St. Martin, a hip up-and-coming neighborhood in northeast Paris, and I loved waking up early and running around our neighborhood and the canal with the locals (and stopping for croissants or a fresh baguette on the way home!). But the best run of the trip was a misty six-miler from our rented apartment to the Louvre, through the Jardin des Tuileries, and up the Champs-Elysees, an
from Top News on RSS Feeds http://ift.tt/1NTHotw
When I left for Paris last week, I brought just a small carry-on suitcase and a tote bag. I’m always a light packer, but this trip was an especially difficult feat—in addition to jeans, sweaters, and shampoo, I had to squeeze in running shoes and tights, two dri-fit shirts, a workout hoodie, fleece gloves, and even a mini foam roller. My Paris trip was already booked when I signed up for the Brooklyn Half Marathon. As I started training, though, I realized that skipping an entire week of running simply wouldn’t be an option—and neither would just doing a couple of quick runs while away (that’s my usual M.O.). On the other hand, I knew it wasn’t exactly realistic to expect myself to stick to the plan while on vacation—jet lag aside, I planned on my legs being way too tired from tons of walking to exercise practically every day. So I started my training plan 13 weeks before the race instead of 12, and stretched the workouts for weeks 4 and 5 over three weeks instead of two. (Learn more 9 Clever Ways To Make Your Vacation Healthier .) We stayed by the Canal St. Martin, a hip up-and-coming neighborhood in northeast Paris, and I loved waking up early and running around our neighborhood and the canal with the locals (and stopping for croissants or a fresh baguette on the way home!). But the best run of the trip was a misty six-miler from our rented apartment to the Louvre, through the Jardin des Tuileries, and up the Champs-Elysees, anfrom Top News on RSS Feeds http://ift.tt/1NTHotw
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